PRESENTATION: Food Fundamentals

Back To Equipped to Thrive Contents This presentation touches on the fundamentals of food that each of us need to understand when putting together a nutrition plan for our individual goals. There are many misconceptions and flat out myths surrounding food, types of food, what's "healthy" and "unhealthy." These misconceptions…

PRESENTATION: Energy Balance

Back To Equipped to Thrive Contents This presentation explains some fundamental concepts that are important for everyone to understand, regardless of their individual health and fitness related goals. Without a basic understanding of energy balance, you can easily find yourself spinning your wheels when it comes to achieving your individual…

Dietary Compensation

Dietary compensation is a fascinating and highly practical concept to understand for everyone regardless of our nutrition goals related to calorie intake. The basic concept is simple. When we eat some foods, the body compensates by reducing hunger signals. I discussed in another article how simply increasing protein intake can…