Equipped to Thrive™
Set your kids up for a lifetime of healthy living!

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Engaging video-based lessons communicate concepts clearly and effectively at an age-appropriate level for your teens. However, you'll likely enjoy them just as much!

Lesson Quizzes

Quizzes reinforce their knowledge of the material and provide parents with a means of tracking progress. Also makes it excellent for use as elective homeschooling curriculum!

Apply-It Tasks

Hands-on, engaging activities so kids and teens can immediately put what they learn into practice. Excellent for family-bonding time!

What we believe about food, how it impacts our body and mind, and its role in our lives has a profound impact on the decisions we make every day.

Incredible value

An Equipped to Thrive™ subscription is NOT per child … it covers your entire family or team/club!

Starting at ...


For the entire family!

Starting at ...


for the entire team/club


IMPORTANT NOTE: This course does not encourage students to evaluate their bodies based on weight, shape, or size. I do not address weight loss. The focus is on knowledge, health-promoting behaviors, and a positive attitude toward and relationship with food.
Health is much more than simply the absence of disease consisting of multiple facets, each of which has a powerful impact on the others. This lesson covers these facets and the impact they each have on our overall health and wellbeing.
This lesson provides an overview of metabolism and the energy system of the body. Rather than diving deep into the vast complexities, students gain a fundamental understanding of the concepts that apply to everyday life.
This overview of the digestive system helps students understand how the food we consume nourishes and becomes fuel for our bodies.
Students will learn how hormones play a special role in various key functions of the body including storage of energy, appetite control, and mood.
In this key lesson, students learn how the food we consume and the energy we expend impact the growth, performance, and overall health of our bodies.
This lesson addresses the importance of adequate protein intake, how much, and how often should we be eating it. Students also begin to learn what foods are good sources of protein and how to include them in their diet.
This lesson covers the importance of dietary fat for overall health. Students also continue on from the previous lesson to look at a variety of foods that contain healthy, good quality fats.
This lesson helps students understand the importance and function of carbohydrates to fuel our brains and physical activity. Due to the often controversial nature of this topic in society today, parents can be assured that the course takes a very balanced approach when it comes to the topic of carbohydrates.
This lesson covers the importance of the little details of the food we eat and the important role it plays in the overall health of our bodies. Students also continue to look into a variety of foods and learn where they can find the most nutrient-dense sources of nutrition.

This lesson provides practical tips and ways of planning and structuring meals and snacks to provide enjoyment, nutrition, and adequate energy. The core nutrition concepts regarding energy balance, protein, fat, carbohydrate, and micronutrients are put into practice.

This lesson addresses the importance of hydration and how to stay properly hydrated depending on their level of physical activity, environmental temperature, etc.
This lesson addresses the importance of being physically active and various ways they can incorporate activity and exercise into their lives to set them up for a lifetime of health and enjoyment. The focus is on exercise for enjoyment and the practical benefits to staying physically active.
This important lesson helps students understand that food is much more than fuel for our bodies. Students will understand the important role it plays with regard to health but also its powerful role in our social and emotional lives.

This lesson helps students to understand and become aware of their appetite, satiety, and hunger cues. Building on the fundamentals from previous lessons, students dive deeper into topics including listening to our body’s signals, how food choices can impact the amount of food we consume, and the importance of developing this skill for maintaining a healthy body. Students also begin to explore our “food environment” and media influence with regard to food choices and the total amount of food we consume.

The goal of this lesson is to  help students to understand how to apply what they’ve learned in developing a positive body image. Students will also explore how the media, their peers, and culture influence and shape the ways in which we view our own bodies as well as those around us.

This lesson helps students understand the key habits and healthy behaviors we can begin to implement that will set us up for long term success going into adulthood. This lesson is somewhat of a capstone for the course and students will be encouraged to spend some time considering specific habits and behaviors that they can begin to work on that may improve their overall health.


As a former homeschooling parent of two daughters, MNU certified nutritionist, and personal trainer, Jeff has a deep passion for learning, applying that knowledge, and educating others. His dedication to providing the best, most up-to-date, relevant, and evidence-based information is the driving force behind the Equipped to Thrive™ curriculum.

Jeff Ash

Equipped to Thrive™ Creator/Instructor

MNU Certified Nutritionist and Personal Trainer


Jeff put together an excellent course on nutrition & lifestyle for kids and teens! Very informative, structured and straight to the point. Great amount of information is given. Jeff is great at taking something that seems complex and simplifying it. Excellent work!
Stijn Cauwels

Professional Endorsements

“Having met Jeff through my nutrition course working along side him for almost 2 years I can safely say he is my go to whenever I need help with anything nutrition or evidence related. Jeff has the ability to just understand science and to relay it to others in an easily digestible format. His knowledge is outstanding and he has an abundance of patience making him absolutely ideal to teach nutrition to children and teens. He is also one of the kindest and most helpful people I’ve met. I highly recommend Jeff as I know he will go above and beyond to help you with whatever goals you or your children have.”

Sarah Bourne
Nutritionist/Personal Trainer
Sarah Brookes Personal Training

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