Guidelines When Dining Out

Eating out can be difficult when trying to limit your calorie intake. Most restaurants have the goal of providing the most delicious food possible which often involves adding fat and even sugar to create the flavors we crave. While many restaurants now provide calorie estimates next to each menu item,…

Dietary Compensation

Dietary compensation is a fascinating and highly practical concept to understand for everyone regardless of our nutrition goals related to calorie intake. The basic concept is simple. When we eat some foods, the body compensates by reducing hunger signals. I discussed in another article how simply increasing protein intake can…

Supplementation Resources

If you are looking for the best evidence-based information available when it comes to supplementation, uses, effectiveness, and dosages based on your health-related goals, Examine.com is by far the most trustworthy source around. Whether you're looking for benefits of certain vitamins or for the best way to optimize training performance,…
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