I Think I Need Some Ice Cream

“I think I need some ice cream to cheer me up.” I believe that …🙌 Emotional eating is normal.🙌 Emotional eating is healthy.🙇‍♂️ Emotional eating can be problematic. Huh? Aren’t those conflicting statements? Let’s get curious! Let’s start with what we should NOT say to our kids (or ourselves for that matter) if they were …

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