Carbohydrate Considerations For Endurance Athletes/Enthusiasts

Carbohydrate Considerations For Endurance Athletes/Enthusiasts

When it comes to nutrition, there are general principles that apply to everyone regardless of their goals. However, for those engaged in specific types of athletic endeavors, it may be beneficial to incorporate some sport specific considerations to optimize training and maximize performance during competition or other events. Endurance athletes (distance runners, triathletes, distance swimmers, […]

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