For anyone on a fat loss journey for any extended period of time, a fat loss plateau is almost always inevitable. In this easy-to-follow presentation, I walk you through the key concepts you need to understand with regard to fat loss plateaus and strategies for dealing with them in a way that suits your individual goals, lifestyle, and circumstances.
Review & Dig Deeper
Interactive Presentation Slides
View the interactive slides for the presentation where you have the ability to jump to specific sections of the presentation to review the content.