3 P’s for Managing Energy Intake
One of the healthiest things we can do, regardless of our goals is to find an effective strategy for managing our food intake. Our society…
Resource: How to Read a Scientific Study
It’s quite common for someone to point to research to support a claim or position. While this is certainly a wise approach when discussing topics,…
Equipping Kids: Autonomous Nutrition Choices
It’s common in business for managers to look for “autonomous problem-solvers.” Why? These are people who can assess most problems or situations that come their…
3 Things Parents Should Teach Their Kids About Nutrition
1. Teach them that health is multifaceted. Health is more than the absence of disease. A “healthy” individual is not defined by their food choices…
Should I Lose Weight?
This might seem like a strange question. After all, if you’re “overweight” then isn’t it a no-brainer that you should consider losing some weight? Well,…
Health-Promoting Behaviors and IIH/PTC
Idiopathic intracranial hypertension (IIH) or sometimes referred to by its older name, pseudotumor cerebri (PTC), is a condition where the body produces excess cerebrospinal fluid…
Truth Matters
This week, there was a debate on the Joe Rogan podcast between Stephan Guyenet and Gary Taubes. To keep it overly simple, Taubes is a low-carb advocate who believes the…
Sample Calorie Target Templates
Overview A detailed meal plan including what to eat, how much to eat, and when to eat it may sound like the perfect way for…
Guidelines When Dining Out
Eating out can be difficult when trying to limit your calorie intake. Most restaurants have the goal of providing the most delicious food possible which…
S.M.A.R.T. Goals
One of the most important aspects of a successful journey toward improving your health and fitness is to set goals. You need to have something…