Should I Lose Weight?

This might seem like a strange question. After all, if you're "overweight" then isn't it a no-brainer that you should consider losing some weight? Well, the first question to answer would be this ... what is "overweight?" Is it above a certain BMI? I hope not because according to BMI,…

Truth Matters

This week, there was a debate on the Joe Rogan podcast between Stephan Guyenet and Gary Taubes. To keep it overly simple, Taubes is a low-carb advocate who believes the obesity epidemic is a result of the effect of carbs on insulin causing excess storage of body fat while Guyenet believes it’s due to an overconsumption of…
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