1-on-1 Coaching

How Does It Work?

Plain and simple, there is no single “best” way to reach a particular health and fitness related goal. Even when two people want the same outcome, the approach may be quite different. 

There are numerous factors that come into play beyond how much to eat and move and the type of exercise you choose to engage in (if any). When you work with me, your coaching is NOT “do what I tell you” but rather, a partnership where we take into account your circumstances, limitations, past history with dieting, health issues, etc.

My goal with every client is to see them not only achieve their immediate goals, but empower them to maintain what they work so hard to accomplish for a life time!


A LIttle Background

Your pre-consultation form provides me with a little background and a little info about your goals and what help you need from me.

FREE initial consultation

After receiving your pre-consultation form, I'll meet with you via video chat (preferred) or phone to discuss your goals and how I can partner with you to help you achieve those goals. This is also the time to ask any questions you may have.

partnership begins

I will partner with you to develop a nutrition plan that fits your goals and lifestyle which may include daily calorie intake and macronutrient breakdown (protein, fat, carbs), or other methods for managing your nutritional needs. This will be completely personalized to your unique needs.


A big part of my coaching involves education. My goal is to not only coach, but help you understand the "why" behind everything we are doing. I want you to be empowered and confident in making the right decisions for yourself that fit within the context of your lifestyle, goals, limitations, and values.

ongoing support

You'll receive ongoing coaching, support, assessment, encouragement, education, and adjustments to your plan based on your progress and adherence.

what people are saying

"I really didn't have any motivation to even try. Jeff helped me realize I'm not as far off from getting healthy. He definitely is a Godsend to us. I am going to try to keep up with my new ideas. I really felt alone in this journey and you (Jeff) have shown we all are in this journey together! Thank you!​"
"Jeff has a no nonsense style that bypasses all the fads and gets you the info you need."
Mark G.
"I was stuck at a plateau with my weight/fat loss for over a year! I was frustrated and discouraged, I seemed to be doing everything 'right' but didn't see the results. I ate as clean as I could, I exercised regularly. After meeting Jeff he shared some resources and videos with me which completely changed my perspective. He encouraged me to think about my diet and exercise in a much more positive and sustainable way. I really appreciated that he never pushed a certain goal or number like others did, but learning about where you're most comfortable and what you're willing to do to get there. It was like a light bulb going off! I was cautiously optimistic, because I figured I had tried everything under the sun at that point. Thanks to his help, the pounds started to come off. For the first time as an adult, I'm within a normal weight range and not overweight!"
"Your willingness to share your struggles is what makes this program so unique. Your approach to food is brilliant!"