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Hope Drives Me

Training & Nutrition
TRANSFORM YOUR FITNESS

Online Nutrition & Training

Expert coaching for individuals and families so you can reach your unique nutrition, health-related, or performance goals in the context of your lifestyle and limitations.

Nutrition/Fitness Course for Kids/Teens

Specially designed video-based nutrition/fitness course for kids/teens. Also perfect as a supplemental curriculum for homeschooling families so you can equip your family to thrive with a healthy lifestyle.

Live Seminars & Workshops

Choose from one of our existing seminars or workshops or partner with us to create a one of a kind seminar for your group or organization.

Nutrition/Fitness Course for Kids/Teens

Equipped to Thrive™ is an exciting course specifically for kids and teens to teach them the important fundamental concepts of nutrition and fitness using an encouraging intellectually stimulating, non-diet, non-weight-centered, practical approach.

Engaging video-based lessons to effectively teach each concept.

Approximate age ranges for each level are 8-11 and 12-17. Each level covers the same core content so families can involve children of all ages!

Each lesson includes a quiz to help students demonstrate their knowledge as well as optional “apply it” tasks to help them put what they learn into practice. 

Each level includes a secure discussion group where students can ask questions and dig deeper into each topic. All group interactions are tightly monitored and only accessible to active students.

Help your kids gain an understanding of and appreciation for the role of nutrition and fitness in promoting a healthy lifestyle. It may just inspire a possible future career path!

Online Nutrition & Training

Are you looking for personalized, 1-on-1 coaching for your health, nutrition, and/or training goals? We offer several options to meet the needs of each  individual, couple, or family.

Every package includes a FREE, no obligation initial video/phone consultation to ensure we are the right fit for each other.​

No cookie-cutter programs or macro plans so you will have a plan tailored specifically to your unique goals, circumstances, lifestyle, and limitations.

You won’t simply be told what to do, but rather, educated throughout the process so you can take control of your own health and fitness journey.

Live/Virtual Seminars & Workshops

Are you interested in hosting a live seminar or workshop for your organization, employees, homeschooling co-op, church, or sports team? We have several options available including topics such as nutrition myths, healthy habit change, performance nutrition, considerations for adolescents, nutrition for older populations, and more. We can also create completely customized content to meet your specific requirements.

Jeff Ash - Nutritionist/Trainer/Presenter

Choose one of our standard options including topics such as nutrition myths, healthy habit change, performance nutrition, considerations for adolescents, nutrition for older populations, and more.

Are you looking for something more specific to your group? We can create a completely customized seminar/workshop that meets your individual requirements.

Would you rather offer a webinar or pre-recorded content to your group? We can provide this for you as well!

Jeff's Podcast Appearances

I’ve been a guest on a number of podcasts. Click HERE to see a list of some of these appearances.

Jeff is available to be a guest on your podcast! Just click HERE to contact him to set up a time that works for your schedule.